Kale & Berry Smoothie


We have to admit that we never were very big fans of smoothies until we saw our friend Patty’s healthy Triple Berry Green Smoothie. You must check out the awesome recipes she whips up and of course you can’t miss cute little Bailey.

So our smoothie here is a combination of ingredients we had in our refrigerator. With grocery stores stocked with fresh berries these days, we went overboard with strawberries, blackberries and blueberries! It’s pretty filling and thanks to Patty we made a lunch out of it. 🙂 Even though we added much more than just Kale and Berries, it was these two that gave it all the flavor! Also perfect for a Meatless Monday!

Here is how we made it:

Kale & Berry Smoothie

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Yield: 2 servings


  • 1 medium sized red apple
  • 5-6 mini carrots
  • 1 cup freshly squeezed orange juice
  • 2 large kale leaves
  • ½ cup blue berries
  • ½ cup black berries
  • ½ cup strawberries
  • 3-4 mint leaves
  • 1 tablespoon ground flax seeds


  1. Blend the carrots and red apple together with half a cup of orange juice. Blend this until smooth. Keep this aside.
  2. In the same blender, blend together the remaining ingredients until smooth.
  3. Mix all of it together. Freeze for about 10 minutes and enjoy your smoothie.

Kale & Berry Smoothie

Kale & Berry Smoothie

Linking at: Pin It Thursday, Full Plate Thursday, Thriving on Thursday, The gluten free treadmill


  1. Pingback: Healthy Recipes even your kids will eat! - This Mama Runs For Cupcakes

  2. Pingback: Wonder Mom Wednesday: Sneaky recipes | This Mama Runs For Cupcakes

  3. Pingback: Sunday Smoothie May Winner & Nectar Sunglasses | the gluten-free treadmill

    • Thank you so much, Laura! When we entered the link up we didn’t know there was to be a winner- we thought this was a smoothie party! But yay. Happy to be a winner too! 😀

  4. This looks delicious – and so jam-packed of nutrients! I can’t wait to try it! Thanks for linking to Sunday Smoothie!

  5. Pingback: Shout-Out Sunday & An Embarrassment of Riches, Part 2 | feasting with friends

  6. Thank you, Lisa. I think we also feel so much healthier after having had a smoothie. The day goes better

  7. Love this smoothie! There’s nothing more refreshing, energizing, and invigorating than a fruit and vegetable smoothie. Such great ingredients here – and the finished color is beautiful!

  8. Your Kale Berry Smoothie looks delicious! Thank you so much for sharing with Full Plate Thursday today, it is great to have you at the party. Hope you have a very special week and come back soon!
    Miz Helen

  9. I’m so glad you came with this smoothy since I missed Patty’s post! I’m this smoothy it wasn’t just healthy but even really good… your photos are beautiful, the purple colour of berries with the orange is outstanding!

  10. How in the world did I miss this awesome recipe! YUM-O!

    • Hahaa.. Thanks, Victoria. I think you missed it coz I don’t think our posts come on the WP reader anymore 🙁 since we moved to wordpress.org. You may have to subscribe to email updates to know what we are upto 🙂 . We’re still working to see if there is any other way.

  11. I love this, guys!! Thanks for the shout out and I’m so glad you are new smoothie converts! 😀

    • confusedbawarchis

      Thanks for the inspiration, Patty. We are making it at least a once a week affair! 🙂

Comments are closed